Have had some help

I was feeling really low on Sunday and decided to do some meditation. A 45 minute session had me completely calmed down and much more positive than when I started. I've been doing short bursts of meditation for some years but this was the first time it hit me, it had an almost instant effect. Plan to do it more often. Trick is finding the time to do it, especially since every minute I spend at home, my body wants to be in bed.